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• Cognitive Behavioral Therapy (CBT) –  identify and shift unhelpful thought patterns and behaviors.

• Mindfulness-Based Cognitive Therapy (MBCT) – integrates mindfulness practices with CBT to build awareness and reduce emotional reactivity.

• Cognitive Processing Therapy (CPT) – a structured, evidence-based method for processing and healing from trauma.

• Narrative Therapy – helps you reframe and rewrite the stories you tell yourself, especially in relation to trauma.

• Psychodynamic Therapy – explores how past experiences and unconscious patterns influence present thoughts, feelings, and relationships.

• Strengths-Based Approach – emphasizes your existing strengths and resilience to support meaningful change and self-growth.

• Acceptance and Commitment Therapy (ACT) – supports psychological flexibility by helping you accept difficult thoughts and feelings while living in alignment with your values.

• Attachment-Based Therapy – explores early attachment experiences and how they shape current relational patterns and emotional needs.

• Person-Centered Therapy – creates a deeply empathetic, nonjudgmental space that honors your autonomy and capacity for growth.